1. View the contents of this course by scrolling where indicated. Use the BLUE forward and backward buttons to navigate the course. Print any page you would like to have for future reference.
  2. If you must quit the course early, be sure to click the "SAVE" BUTTON in the left-hand margin to create a bookmark. When you restart the course, click on the "GO TO" BUTTON to return to where you left off.
  1. Contact the EAP or your employee assistance professional if you have any questions about stress management after completing the course. The EAP can help you control stress so that it doesn't endanger your health.
  1. The purpose of the course is to give you 10 useful pointers. But in some cases, managing stress requires medical care. See your doctor if you experience severe or ongoing symptoms of stress or you want to gain more information about how stress may affect your emotional and physical condition.